Know the reason and cure of sleeplessness (insomnia) which is increasing day by day. These 11 homeopathic medicines are very effective.

Sleeplessness, or insomnia, is a common condition that can be caused by various factors, including stress, anxiety, depression, poor sleep habits, lifestyle choices, or underlying medical conditions. The increasing prevalence of insomnia is often linked to modern lifestyles, such as excessive screen time, irregular work schedules, and high levels of stress.

Homeopathy offers a natural and holistic approach to treating insomnia by addressing the root cause rather than just the symptoms. Below are 11 homeopathic remedies that are commonly used to treat sleeplessness:

1. Coffea Cruda

Best for: Insomnia due to an overactive mind or excessive excitement.
Symptoms: Racing thoughts, inability to sleep due to happiness or good news.
Action: Calms the mind and reduces mental hyperactivity.

2. Nux Vomica

Best for: Insomnia caused by stress, overwork, or excessive consumption of stimulants like coffee or alcohol.
Symptoms: Waking up at 3-4 AM, irritability, and feeling unrefreshed after sleep.
Action: Helps balance the nervous system and promotes relaxation.

3. Passiflora Incarnata

Best for: Insomnia in elderly people or those suffering from nervous exhaustion.
Symptoms: Restlessness, mental worry, and sleeplessness due to overthinking.
Action: Acts as a natural sedative to induce calmness and sleep.

4. Aconitum Napellus

Best for: Sudden onset of insomnia due to shock, fear, or anxiety.
Symptoms: Panic attacks, restlessness, and palpitations at night.
Action: Reduces anxiety and promotes a sense of security.

5. Arsenicum Album

Best for: Insomnia caused by anxiety, restlessness, or fear of death.
Symptoms: Waking up at midnight, feeling anxious, and needing to move around.
Action: Addresses anxiety and restlessness to improve sleep quality.

6. Ignatia Amara

Best for: Insomnia due to emotional stress, grief, or disappointment.
Symptoms: Sleeplessness after emotional trauma, frequent sighing, and mood swings.
Action: Helps heal emotional wounds and promotes relaxation.

7. Kali Phosphoricum

Best for: Insomnia caused by mental exhaustion or overwork.
Symptoms: Fatigue, difficulty falling asleep, and nightmares.
Action: Rejuvenates the nervous system and improves sleep quality.

8. Pulsatilla Nigricans

Best for: Insomnia in people who are emotional, weepy, and crave comfort.
Symptoms: Difficulty sleeping due to hormonal changes (e.g., during menstruation or menopause).
Action: Balances emotions and promotes restful sleep.

9. Gelsemium Sempervirens

Best for: Insomnia caused by anticipation or performance anxiety.
Symptoms: Drowsiness but inability to sleep, weakness, and trembling.
Action: Reduces anxiety and promotes a calm state of mind.

10. Belladonna

Best for: Insomnia with sudden onset, often due to fever or acute conditions.
Symptoms: Restlessness, vivid dreams, and feeling hot at night.
Action: Helps calm the nervous system and reduce fever-related sleeplessness.

11. Chamomilla

Best for: Insomnia in children or adults due to irritability or teething pain.
Symptoms: Sleeplessness with anger, sensitivity to pain, and restlessness.
Action: Soothes irritability and promotes relaxation.

General Tips for Managing Insomnia:

Maintain a regular sleep schedule: Go to bed and wake up at the same time every day.
Create a relaxing bedtime routine: Avoid screens, caffeine, and heavy meals before bed.
Exercise regularly: Physical activity can improve sleep quality.
Manage stress: Practice meditation, yoga, or deep breathing exercises.
Optimize your sleep environment: Ensure your bedroom is dark, quiet, and cool.

Homeopathic remedies should be taken under the guidance of a trained homeopath, as the correct dosage and potency depend on individual symptoms and constitution.

INSOMNIA

Many times this disease is a symptom of some other disease, hence to cure this disease, such medicines should be used which cure any other disease in which symptoms of insomnia occur. While such medicines will cure this disease, they will also help in inducing sleep. In homeopathy, there is no special medicine just for inducing sleep and every medicine has an effect on sleep, therefore, for the main disease, the medicine should be chosen which has the symptoms of sleep along with the symptoms of the main disease.

Taking Kashvafia medicine repeatedly to induce sleep is not a homeopathic medicine, yes, if insomnia is the only symptom and there are no other symptoms then this type of medicines are beneficial which have a special effect on inducing sleep – Calcarea Carb. , Sulphur, Phosphorus, Coffee or Akanite etc.

Reason :

This disease occurs due to excess blood in the head, excessive cold in the head, overeating, fasting, consuming too much tea or coffee, mental excitement, constipation or excessive anxiety etc. Complaints of insomnia can also occur due to various types of diseases.

Treatment with various medicines:

Lycodium: If you feel sleepy after having lunch in the afternoon and feel very lethargic after waking up, then it is beneficial to use 30 potency of Lycodium to get rid of such

China: If you are unable to sleep due to bleeding or diarrhoea, or due to excessive weakness in the body, or insomnia due to drinking tea, then use China medicine 6 or 30 for treatment. Is profitable.

Calcarea Carb: Using 30 potency of this medicine at an interval of three hours during the day helps in getting better sleep at night. This sleep is not like any kind of intoxication but is a healthy sleep.

Coffea: Insomnia due to happiness, lottery or winning a prize or

On hearing such news, the mind becomes agitated and one cannot sleep, the brain becomes so excited that one cannot close the eyes, one thought after another keeps coming in the mind, there seems to be a crowd of thoughts in the mind, there is excessive mental excitement. It seems that the patient is not able to sleep even after 3 o’clock in the night, even if he sleeps, he keeps dozing off, wakes up with a startle, and even if he gets sleepy, he sees dreams.

If the patient has such symptoms, then 200 potency of Coffee medicine should be used to treat his disease. This is a very useful medicine for inducing sleep. If you are unable to sleep due to itching in the anus, then its use is beneficial in such a situation also. To cure insomnia of the patient, it is beneficial to use 6 or 30 potency of Coffee medicine.

Gelsemium: If due to emotional excitement

If you are unable to sleep, taking Gelsemium helps calm your mind and induce sleep. If you are unable to sleep due to any fear, terror or bad news, then treatment with Gelsemium helps in getting sleep. When the mind gets disturbed by bad news, it calms it and brings you to sleep. Gelsemium medicine should be used to cure insomnia of a patient who is overworked. Gelsemium medicine should be used to cure such patients who have excessive restlessness at night due to their business and are unable to sleep, wake up in the morning and get busy worrying about their business.

Aconite: Old people are not able to sleep and along with this they are feeling nervous, feeling hot, unable to lie flat, turning from side to side

Stay. It is beneficial to use Aconite 30 to relieve such problems in such old patients. This medicine calms the nervous system and induces sleep. If you are unable to sleep due to any kind of restlessness, then it is beneficial to use Aconite medicine to cure the disease.

Camphor: In case of insomnia, making tablets of the root extract of Camphor medicine and consuming it every half hour helps in getting sleep.

Ignatia: Insomnia due to grief, death of a relative

There will be more sadness in the mind due to departure and due to this there will be difficulty in sleeping. A patient suffering from this type of symptoms should take 200 potency of Ignatia medicine. If a patient is unable to sleep due to being emotional, then it is beneficial to treat this disease with Ignatia medicine. If you are unable to sleep due to hysteria, then it is beneficial to use 200 potency of Ignatia medicine to treat the disease. Even if the patient gets sleep, he sleeps with dreams, keeps dreaming till late night and the patient remains more disturbed.

As soon as one goes to sleep, the body parts twitch, the sleep becomes very light, one hears everything during sleep and one keeps yawning but one cannot sleep. To cure this disease of such a patient, it is appropriate to use Ignatia medicine. If there is sadness in the mind and insomnia due to mental reasons and there is disturbance in sleep due to frequent waking up during sleep, then Ignatia medicine 3 or 30 is used for treatment.

Belladonna: Belladonna for insomnia due to blood accumulation in the brain.

30 potency of the beneficial medicine should be used. Due to accumulation of blood (hyperemia) in the patient’s brain, the patient remains drowsy but due to fatigue in the brain, he is unable to sleep. Belladonna medicine is also useful for treating the disease of such patients. The patient sleeps deeply and snores during sleep. The patient remains asleep but his sleep is not deep. The patient suddenly wakes up from sleep shouting or screaming, his muscles keep twitching, his mouth also keeps moving, it seems as if he is chewing something,

Teeth keep chattering. With these types of symptoms, the patient’s mind does not remain calm. When the patient is woken up from sleep, he becomes agitated, looks around him with wide eyes, feels as if he will attack someone, or the patient appears nervous and frightened. getting up. To cure the patient suffering from such symptoms, it is beneficial to use 30 potency of Belladonna medicine. If you do not get any benefit by using Chamomilla medicine to cure insomnia, then use 30 potency of Belladonna medicine.

Cocculus: If you are unable to sleep due to excessive waking up at night.

If such a patient has this symptom, 3 to 30 potency of Cocculus should be used to remove this symptom. People who have to stay awake at night like watchmen, nurses etc., if they suffer from insomnia then it is beneficial to use Cocculus medicine. If there is some problem while sleeping and dizziness occurs due to this, then it is appropriate to use Cocculus medicine to cure the disease.

Chamomilla: During the period of teething, children do not sleep and yawn and the child keeps yawning but still cannot sleep, he remains insomniac and restless all the time. To cure this disease of such patients, taking 12 potency of Chamomilla medicine is more beneficial.

Passiflora Incarnate:

This medicine is more useful to overcome the problem of insomnia. For treatment, one drop to 30 drops of fecal extract of this medicine should be used